1 2 3 12

The stress you might be feeling right now, isn’t confined to your mind, let me show you how to stop the stress taking over   The News right now I don’t usually focus on what’s going on in the news but right now, the C Virus is on everyone’s mind. I’m not going to go […]

Read more »

Let’s see what life is like in your team, does it feel good?    Noticing the good stuff You may already be familiar with the model of wellbeing that I deliver in workshops in a whole variety of workplaces (if not, check out the summary in the video below) but I wanted to focus in […]

Read more »

Apologies for failing

0 comments

I know I’m only human, but flipping heck, if I can’t even succeed when I set the goal! Apologies for failure In the January flurry of New Year Resolutions, I felt it might be more effective to have an achievable, important goal that we could aim for in 8 weeks. Specifically, Leap Day was the […]

Read more »

The danger of multi-tasking!

0 comments

Originally published 26th August 2019 Missing kitten snuggles and dropping food on the floor A unique feline In the photo is Molly-Moo the puppy-pony-kitten-cat we adopted last summer. She’s a bit bonkers (hence her full title) with tricks like dressage like a pony and fetching balls like a dog. She came to us as a […]

Read more »

“Ooo, this is a bit posh! Am I allowed in?”

0 comments

Originally published 19th Aug 2019 In which I remind me and you about being ‘enough’ and ‘worth it’! Imposter Syndrome sneaks up on me in London… My knight in shining armour I had a little trip this weekend to a party in that London! Twenty years ago, whilst working in Kuala Lumpur (I know! Get […]

Read more »

When You Wear A Shoe That Doesn’t Fit

0 comments

Originally published August 12th 2019 You’ll get sore feet or fall over. The same principle applies if you’re doing something just because other people think you ‘should’ At the bank I went with my mum to sort out her pin number at the bank. We ended up sorting a few things while we were there […]

Read more »

Do the Right Thing

2 comments

Originally posted 05/08/2019 I’m not talking morally, but about doing what you can to make good things happen. In a field, in Nottinghamshire… In the middle of nowhere If you’ve been reading my Monday Motivator Message for a while, you may have experienced (though may not have remembered) that about this time every year, the message […]

Read more »

1 wedding, 3 bites and a kind mind

0 comments

Originally posted 24/06/2019 Just back from Malta, a very unusual wedding, and with a whole new perspective on the C of my CARE Model! C for Compassion Kind in Your Mind   The Most Unique Wedding! It’s not every wedding that starts with a Hawaiian dress code and inflatable flamingos in the church… The most […]

Read more »

Could I have this dance?

0 comments

Originally posted 01/07/2019 When was the last time you danced? Or sang? Or played outside? A is for Acknowledge What are you NOT doing?   Dad dancing, bad dancing, just dancing? The A in my CARE model is about acknowledging what goes well and what you’re good at. The science tells us that helps you to […]

Read more »

You only have to ask

2 comments

Originally posted 29-07-2019 Sometimes we don’t ask for what we want, let’s see what happens when we do?   You only have to ask When I first moved to Nottingham, 25 years ago, I moved into a shared house full of musicians. It was not unusual to go to bed only to be woken by […]

Read more »

1 2 3 12