What happens on Facebook?

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Whether on it’s Facebook, Instagram or the local news, there’s a dangerous habit out there…   A quick look A quick look at your usual news source will reveal a dangerous habit that we can all fall prey to. I’ve managed to get my Facebook addiction under control (!) but even a quick look there […]

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A New Format

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Making the Monday Motivational Message even more Marvellous How’s life? I’m guessing you’re experiencing your fair share of challenges, I hope you’re also experiencing your fair share of joy. That’s true for me right now. My challenge is that Dad is in the final stages of his Alzheimer’s journey and my joys are connected with […]

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There’s been an upsurge in campaigns and articles about people with mental health issues and I have one big problem with that. It seems like we’re talking about ‘other’ people.   Let’s get real If right now, anyone who has ever felt anxious, depressed, lost or desperate walked up to the nearest person and told […]

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Scones, jam, cream, road rage, neighbour disputes or team miscommunication, there’s something we should all realise to smooth our way though life…   Devon or Cornwall – what’s your habit? Did you know that your preference for jam or cream first on a scone, places you in either Devon or Cornwall – which are you? […]

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Don’t Panic! An easy mistake to make

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Putting right this simple mistake could seriously change the way your life unfolds. I see great results every time I work with people who make this change!   Don’t panic Mr Mainwaring!! Dad’s Army is such an old programme now but most people know the phrase. Lance Corporal Jones would run about, flapping, shouting “Don’t Panic!” […]

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What Matters Most?

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A short blog on a big issue If I asked you the question “What matters most?” I imagine your answer would depend on where your mind is at. If you’re in a traffic jam on a motorway (a situation in which you shouldn’t really be reading obvs) your priority might be a service station, water […]

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How do you like your eggs in the morning?

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Your morning can boost or break a good day. Here are some cracking tips to ensure you start well and realise just how much impact those first few moments of your day can have on the rest of it! Why the start of your day matters Have you noticed that even on a day full […]

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Birthdays, sunshine and what keeps you going

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Do you ever feel like everyone is ok except you? Or that you’re keeping all the plates spinning without ever a thank you? Read on, it might help!   Birthdays A strange feeling comes over me when my birthday looms close. It’s not as bad as it used to be but I spotted it again […]

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Stories you tell… the good, bad and ugly

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Some people tell stories for a living. Actually, we all tell them, all of the time. Some of them are useful. Some of them are dangerous. Find out if you’re falling into a story-trap and how you can use stories to feel better about EVERYTHING!   Stories, stories, everywhere! They happen every single day but you […]

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My Top Ten Tactics for Anxiety

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It happens to us all, at some point. The fear takes over, and no matter how irrational, the panic persists. What can you do? Here are my Top Ten Tactics!   No chat about my bonkers life this week (!) because I want to get straight on to this very important issue that affects so many of […]

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