A good nights sleep

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How blue is your winter?

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3 to 6 per cent  of people in the UK experience SAD, Seasonal Affective Disorder, as the hours of daylight get shorter so our mood can alter, we feel less optimistic and less social. Up to 13 per cent of people experience something less severe in what’s known as ‘the winter blues’. Truth be told, statistics […]

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The trouble with winning

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In which we explore why that winning feeling can cause you trouble… I’m dreaming of warmer days and remembering last years short summer. Did you watch the World Cup Rugby? I’m not a sports fan in general but I love watching a final, almost any final, because it means watching the most skilled people at […]

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Who is to blame?

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What’s the first thing you think when something goes wrong? Often our knee-jerk reaction to assign blame. That might be towards someone else or it might be towards yourself. Have a think, what’s your most common reaction when it comes to blame – outwards or inwards? The great crayon cartoon above made me laugh out […]

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