The cost of adventures

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I’m not talking about the financial cost of an adventure, it’s all about the energy it takes… E is for Energy   Phew! What a busy week! As a result, I’m sending this a little later in the morning than usual – such adventures!   Adventures Part 1 A trip to Chester to work with […]

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Is it ok to ask?

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Knowing when it’s ok to ask for help is so important when trying to avoid burnout. It’s also important if you’re building trust because… R is for Reality   Asking for help When you’re stressed and overwhelmed with how much there is to do, how open are you to asking for help? Do you struggle […]

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What happens on Facebook?

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Whether on it’s Facebook, Instagram or the local news, there’s a dangerous habit out there…   A quick look A quick look at your usual news source will reveal a dangerous habit that we can all fall prey to. I’ve managed to get my Facebook addiction under control (!) but even a quick look there […]

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A New Format

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Making the Monday Motivational Message even more Marvellous How’s life? I’m guessing you’re experiencing your fair share of challenges, I hope you’re also experiencing your fair share of joy. That’s true for me right now. My challenge is that Dad is in the final stages of his Alzheimer’s journey and my joys are connected with […]

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There’s been an upsurge in campaigns and articles about people with mental health issues and I have one big problem with that. It seems like we’re talking about ‘other’ people.   Let’s get real If right now, anyone who has ever felt anxious, depressed, lost or desperate walked up to the nearest person and told […]

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Making magic happen in your life

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Laundry, shopping, work, other people’s needs, everyday stuff-and-nonsense, how easy is it to forget what you really want to do? Thing is…   …no-one can make it happen if you don’t This weekend, I was privileged to be invited to the opening of a new bar in Nottingham. Sounds nice enough. But here’s why it […]

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Scones, jam, cream, road rage, neighbour disputes or team miscommunication, there’s something we should all realise to smooth our way though life…   Devon or Cornwall – what’s your habit? Did you know that your preference for jam or cream first on a scone, places you in either Devon or Cornwall – which are you? […]

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Don’t Panic! An easy mistake to make

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Putting right this simple mistake could seriously change the way your life unfolds. I see great results every time I work with people who make this change!   Don’t panic Mr Mainwaring!! Dad’s Army is such an old programme now but most people know the phrase. Lance Corporal Jones would run about, flapping, shouting “Don’t Panic!” […]

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What Matters Most?

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A short blog on a big issue If I asked you the question “What matters most?” I imagine your answer would depend on where your mind is at. If you’re in a traffic jam on a motorway (a situation in which you shouldn’t really be reading obvs) your priority might be a service station, water […]

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How do you like your eggs in the morning?

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Your morning can boost or break a good day. Here are some cracking tips to ensure you start well and realise just how much impact those first few moments of your day can have on the rest of it! Why the start of your day matters Have you noticed that even on a day full […]

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