Do you need to shout louder?

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Some days you’re the pigeon, some days you’re the statue. Some days you’re full of energy and others you’re not. Let’s start to understand why and take control of our energy levels! There are many situations that suck the energy right out of us, and ways you can find the ‘garlic’ you need to prevent […]

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Are you smiling?

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Even I need reminding to smile sometimes… …this is my bedside cabinet If you’ve experienced any of my events you may well have heard me talk about smiling. Even a fake smile releases ‘feel good’ chemicals into the body…free, legal drugs on tap! Some days it’s easier than others to spark up a smile. Sometimes […]

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The secrets and shocks about confidence

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In which we explore where confidence lives and where it rushes off to just when you need it most!  If you have a dip in your confidence, right before an interview, you might think it’s because you haven’t really got what it takes to do the job. Even though everyone that knows you is telling […]

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What matters to you?

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Recent writings about goal setting and goal achievement uncovered some interesting findings: Having a clear goal isn’t the secret to getting the life you want. Being clear about what you value is. Let’s explore what can happen if you set goals without considering what you value… Let’s say you want to earn enough not to […]

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Some days you’re the pigeon, some days you’re the statue. Some days you’re full of energy and others you’re not. Let’s start to understand why and take control of our energy levels! There are many situations that suck the energy right out of us, and ways you can find the ‘garlic’ you need to prevent […]

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The high cost of unhappiness

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Talking with a dear friend the other day I was reminded of a time when I was unhappy with work. The glamorous life of jetting off to a different country each week to deliver training in elegant hotels around the world lost it’s sparkle very quickly and I became homesick and rather fed up. Sometimes […]

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Just a quickie

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Just a quickie this month – in length and in the message… Why? Because changing habits to increase your well being has to be simple, easy and nice to do! How you start your day I could tell you all about the research that shows how you begin your day becomes the mood for the […]

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Imposter syndrome

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There is a ‘syndrome’ which is characterised by people (mostly women) feeling as if they have reached their particular level of professional success by some kind of fluke, scam or crazy luck. They then worry that some day someone will come along and find them out, reveal them for the fraud they are and send […]

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A good nights sleep

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