Are you giving 110%?

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Are You Giving 110%? Well stop it! Did I really say that? Me? Workaholic, driven, fixer, type A personality, me? Well, yes and it’s about time too, if we’re going to achieve any kind of balance… Party Time! If you turned up at a party with a tray of hand made treats, how pleased the host […]

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Ebay know what mood you’re in !

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Ebay know what mood you’re in!   Did you know that the systems behind the shopping website Ebay can tell what mood you’re in and there’s an important message here about the mood you project in your everyday life! Over the summer Ebay let a drinks company test targeted adverts based on information that might […]

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Ever experience carrier bag hands?

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EVER EXPERIENCE CARRIER BAG HANDS? Have you ever hauled heavy carrier bags for long enough to emboss temporary grooves into your fingers? And did you notice how it hurts more to let go of the bags than to keep carrying them? I was thinking about how we are with habits and it made me think of carrier bag […]

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What are you looking at?

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What are you looking at ?   Olympic medal winning gymnast Louis Smith got teased about the length of his arms when he was growing up. He went on to become champion at pommel horse, I’m thinking long arms were useful for that! But how do you judge your own physical characteristics? Looking in the […]

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Do you need to shout louder?

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Some days you’re the pigeon, some days you’re the statue. Some days you’re full of energy and others you’re not. Let’s start to understand why and take control of our energy levels! There are many situations that suck the energy right out of us, and ways you can find the ‘garlic’ you need to prevent […]

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Are you smiling?

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Even I need reminding to smile sometimes… …this is my bedside cabinet If you’ve experienced any of my events you may well have heard me talk about smiling. Even a fake smile releases ‘feel good’ chemicals into the body…free, legal drugs on tap! Some days it’s easier than others to spark up a smile. Sometimes […]

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The secrets and shocks about confidence

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In which we explore where confidence lives and where it rushes off to just when you need it most!  If you have a dip in your confidence, right before an interview, you might think it’s because you haven’t really got what it takes to do the job. Even though everyone that knows you is telling […]

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What matters to you?

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Recent writings about goal setting and goal achievement uncovered some interesting findings: Having a clear goal isn’t the secret to getting the life you want. Being clear about what you value is. Let’s explore what can happen if you set goals without considering what you value… Let’s say you want to earn enough not to […]

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Some days you’re the pigeon, some days you’re the statue. Some days you’re full of energy and others you’re not. Let’s start to understand why and take control of our energy levels! There are many situations that suck the energy right out of us, and ways you can find the ‘garlic’ you need to prevent […]

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