PEOPLEBOOSTER BLOG

Have a wee for me while you’re there!

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  Have a wee for me while you’re there! and other self-care mistakes   “Have a wee for me…” Ever heard this little joke? Like someone could go to the loo for you in the same way as they might make you a cup of tea! Of course they can’t. They come back in the […]

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A little tea and empathy   I’ve got an unexpected new hobby! I’ve never been a big fan of tea. Or coffee for that matter. But I had an experience earlier this month that changed all that. I went to a Chinese Tea Ceremony and got hooked. I’m still not an avid tea drinker, although […]

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Passion Killer or Killer Passion?   Ingrid Bergman was an amazing actor who made 50 films and had 4 children. She worked right up until the end, wanting to finish her last film and died of cancer on her 67th birthday. She clearly had passion for her job and worked even though she was seriously ill. Now, […]

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Shouting at my mum

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Shouting at my mum   Let me quickly say, I don’t mean to do it. My intentions are good. It’s from the heart. It’s through my concern for her. etc etc etc. But still, it counts as ‘shouting at my mum’. I love her so much and I feel lucky that we’re so close. I’m […]

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New Year Resolutions Crime and Punishment?   Have you set any New Year Resolutions, new goals or perhaps a bucket list? Maybe you have set some and broken them already! If you are intending to set yourself a target though, beware, not all resolutions are created equal!   Are you feeling guilty yet?   There’s […]

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Festive note to self – be careful!

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The Missing Peace   The Dalai Lama said “If you think you’re too small to make a difference, try sleeping with a mosquito!” There’s something really important about the little things… When life doesn’t quite fit right, when you feel there’s something missing and you’re looking for the missing piece, what if it’s not a […]

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Do you want more chocolate?   Let’s talk about guilt. When do you feel it? Eating chocolate? Taking time for yourself? Chips? Crisps? Sleeping late? A glass (or two) of wine? Spending money on yourself?   So long as these things are in moderation there’s no harm and yet you’d think we were committing a crime! […]

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What would you give for a calm Christmas?

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What would you give for a calm Christmas?   What’s the worst Christmas stress for you? The expense? The weight gain? The shopping? What to buy for Auntie Janet? The cooking? Hanging out with people driving you crazy? Spending too much, spending too little? Brussels sprouts?  Or all of the above? If you don’t do […]

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Are you feeling SAD?

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Are you feeling SAD?   You may have heard of Seasonal Affective Disorder or SAD  but did you know the NHS estimate it affects 1 in every 15 people in the UK every year? A less severe reaction to shorter, darker days known as ‘winter blues’ affects even more people so all tolled, most of […]

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