Are you self medicating? I am!

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When life gets a bit busy or stressful, what do you reach for…wine, chocolate, shopping? …how do you make a good choice and find balance? Port in a storm When you’ve had a tricky day or a tiring week, what’s your go-to choice to turbo boost relaxation? A glass of port in a storm? If you manage […]

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The British Weather – and you

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If you’re in the UK or not, you’ll have heard about the British Weather? Well, I’ve got some notes on how it applies to you, wherever you are… One sunny day It’s a well known fact that British people talk about the weather. It’s an easy start to a chat with a stranger and there’s […]

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We forget about this important vitamin

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“If you haven’t got your health, what have you got?” There is a vitamin you might not know about and fish shouldn’t get too much of it…   An unexpected treat My Mum loves to have lunch at Morley Hayes in Derbyshire, a world away from looking after my Dad who has Alzheimer’s and a […]

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How much sanity space have you got?

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…you create some sanity space The idea of taking at least some control of how you spend your time is so important – I’ve created a video about it! Sanity Spaces. I hope you get a moment to pop on some headphones or pay this out loud to yourself – and anyone else who needs […]

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What do your shoes say?

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What do your shoes say?   My shoes always told a story. Something huge changed for me and now my shoes tell a different story. A story so personal, and yet so public…   PLP My size 3 feet, and the rest of me, stopped growing in my early teens. ‘Funny’ ‘friends’ leaned on me and […]

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When computers get thrown from windows

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Technology is a wonderful thing when it works, unfortunately, it wasn’t on my side this time! Whilst trying to improve my email system so that you only see the content you love, I came to learn the hard way that you can’t always rely on tech to find an easy solution. As trivial as these […]

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The most important moment of your life

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This weekend I’ve been privileged to enjoy four days of camping, bonfires, friendship, moonlit dancing and a feeling a freedom, seldom experienced in the city. I’m writing this only 25 minutes away from home and yet, in this peaceful field with this beautiful sky above me, I feel like I’m on another planet. Being here […]

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Are you talking to the wrong people?

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Are you talking to the wrong people? Here are 3 ways to check!   1. The Tough Truth Surely this is something you have done at some point or another. Let’s say ‘Joe’ has upset you. And let’s say you want him to know how you feel and ask him not to do it again. […]

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Are you waiting for permission to have a nice life? I know that it’s ridiculous. So do you. And yet… I once burst into tears in the IKEA kitchen department. I was close to the final sign off on my order for a complete new kitchen (including my first ever dishwasher!) when the lovely IKEA […]

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What are the most risky burnout behaviours?

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Some of the most risky burnout behaviours…   8 of the most common burnout clues I see in clients You are a precious human being who deserves to feel well and have a sustainable lifestyle that means you’ll be around for as long as possible and enjoying every moment. You may have heard that I have […]

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