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How do you like your eggs in the morning?

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Your morning can boost or break a good day. Here are some cracking tips to ensure you start well and realise just how much impact those first few moments of your day can have on the rest of it! Why the start of your day matters Have you noticed that even on a day full […]

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Birthdays, sunshine and what keeps you going

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Do you ever feel like everyone is ok except you? Or that you’re keeping all the plates spinning without ever a thank you? Read on, it might help!   Birthdays A strange feeling comes over me when my birthday looms close. It’s not as bad as it used to be but I spotted it again […]

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Stories you tell… the good, bad and ugly

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Some people tell stories for a living. Actually, we all tell them, all of the time. Some of them are useful. Some of them are dangerous. Find out if you’re falling into a story-trap and how you can use stories to feel better about EVERYTHING!   Stories, stories, everywhere! They happen every single day but you […]

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My Top Ten Tactics for Anxiety

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It happens to us all, at some point. The fear takes over, and no matter how irrational, the panic persists. What can you do? Here are my Top Ten Tactics!   No chat about my bonkers life this week (!) because I want to get straight on to this very important issue that affects so many of […]

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“I just can’t switch my brain off!”

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Ever happened to you? You’re so busy that when you do finally get a chance to rest, you just can’t seem to unwind? Read on McDuff! It’s a good sign Not being able to switch off your busy mind might not be a pleasant experience, but it shows us two important things about you: Your […]

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What do spoons have to do with it?

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Do you repeatedly find your self out of time, energy or motivation? This message might be just the thing for a quick refresh! Do you get worn out? Are you constantly finding yourself exhausted and frustrated? Let me let you in to a little secret for sorting this out. You may have already heard of […]

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That habit you want to change…

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   …your comfort zone and an easy trick! It’s hard to change because of our comfort zone, right? Well, maybe not! I have a trick for making NEW habits you might find useful. It works for me! Your Comfort Zone I’m sure you’ve heard about comfort zones? The feeling of being right where you want […]

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What needs fixing?

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What’s your biggest problem? See what you need to do…   There are so many calls upon your time and energy, do you ever get a chance to think about what you need, or to figure out just what’s missing? The grass growing out of the guttering! Time for a confession. I’ve never been very […]

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What happened next…

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After last weeks happenings, there was a need to re-calibrate. What happened next surprised the pants off me! Tricky times Thank you so much to all the peeps who sent sweet messages about Cleo, you’re so very kind. And if you didn’t send one, fear not, I could feel the loving vibes anyway. I thought […]

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It’s been a funny week

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With a death, a triumph and a whole lot of dieting, all in all, it’s been a funny week. Most of all, it’s taught me something really important… Cleopatra Queen of Egypt Last week it was finally time to say goodbye (au revoir) to the adorable, bossy, feisty, trooper of a black cat I first […]

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