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What do spoons have to do with it?

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Do you repeatedly find your self out of time, energy or motivation? This message might be just the thing for a quick refresh! Do you get worn out? Are you constantly finding yourself exhausted and frustrated? Let me let you in to a little secret for sorting this out. You may have already heard of […]

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That habit you want to change…

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   …your comfort zone and an easy trick! It’s hard to change because of our comfort zone, right? Well, maybe not! I have a trick for making NEW habits you might find useful. It works for me! Your Comfort Zone I’m sure you’ve heard about comfort zones? The feeling of being right where you want […]

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What needs fixing?

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What’s your biggest problem? See what you need to do…   There are so many calls upon your time and energy, do you ever get a chance to think about what you need, or to figure out just what’s missing? The grass growing out of the guttering! Time for a confession. I’ve never been very […]

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What happened next…

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After last weeks happenings, there was a need to re-calibrate. What happened next surprised the pants off me! Tricky times Thank you so much to all the peeps who sent sweet messages about Cleo, you’re so very kind. And if you didn’t send one, fear not, I could feel the loving vibes anyway. I thought […]

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It’s been a funny week

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With a death, a triumph and a whole lot of dieting, all in all, it’s been a funny week. Most of all, it’s taught me something really important… Cleopatra Queen of Egypt Last week it was finally time to say goodbye (au revoir) to the adorable, bossy, feisty, trooper of a black cat I first […]

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Are you self medicating? I am!

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When life gets a bit busy or stressful, what do you reach for…wine, chocolate, shopping? …how do you make a good choice and find balance? Port in a storm When you’ve had a tricky day or a tiring week, what’s your go-to choice to turbo boost relaxation? A glass of port in a storm? If you manage […]

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The British Weather – and you

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If you’re in the UK or not, you’ll have heard about the British Weather? Well, I’ve got some notes on how it applies to you, wherever you are… One sunny day It’s a well known fact that British people talk about the weather. It’s an easy start to a chat with a stranger and there’s […]

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We forget about this important vitamin

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“If you haven’t got your health, what have you got?” There is a vitamin you might not know about and fish shouldn’t get too much of it…   An unexpected treat My Mum loves to have lunch at Morley Hayes in Derbyshire, a world away from looking after my Dad who has Alzheimer’s and a […]

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How much sanity space have you got?

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…you create some sanity space The idea of taking at least some control of how you spend your time is so important – I’ve created a video about it! Sanity Spaces. I hope you get a moment to pop on some headphones or pay this out loud to yourself – and anyone else who needs […]

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What do your shoes say?

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What do your shoes say?   My shoes always told a story. Something huge changed for me and now my shoes tell a different story. A story so personal, and yet so public…   PLP My size 3 feet, and the rest of me, stopped growing in my early teens. ‘Funny’ ‘friends’ leaned on me and […]

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