The Booster Programme

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Is it time to feel good about who you are?

If you're tired, stressed, fed up with feeling fed up, this is the programme for you!

There are little warning signs to tell us when we're pushing too hard and not achieving a the past I got really good at ignoring them! And even if I noticed the warnings, I’d struggle to do anything about it because caring for yourself seems selfish!

I knew there had to be a better way than a constant cycle of burnout, worry and recovery.

And I found it. And now you can have it to keep.

A whole collection of techniques and strategies to make life better that I want to share with you. To show you how to find a better balance,  increase your well-being and feel good about who you are.

After all, you've got to put your own oxygen mask on first if you're going to save everyone else!

So, here’s what you get;

A 6 module programme to teach you the techniques I have found the most effective in over 25 years of helping people feel better.

You do it whatever way you choose; the course is online so you can watch the videos, learn the techniques, follow the worksheets, do it all at your convenience – at work, home, in your pyjamas, wherever and whenever it suits you best.



What people say: “Pam always gives me back my sense of vavavoom!”


What people say: “Working with Pam made me feel positive, confident and happy with myself”

So, what's in the Programme?

There are 6 modules and you can do them 1 to 6 or in whatever order you like. The programme includes:

  • Videos with awareness raising information and demonstrations of powerful techniques
  • Audios with techniques you can listen to as many times as you like to help you sleep, boost confidence and lots more
  • Downloadable worksheets and handouts

Once you've bought the programme you've got the resources forever!

Module 1 - You are enough

Understanding where self-esteem comes from and why you might want to build some more of it.

Plus a range of techniques for feeling relaxed and being able to switch off at the end of your day.

Module 2 – Self-Care for life

Self-care isn’t selfish, it’s essential for health. Some of the easiest daily habits that can make a powerful difference to your well being. Including insight into why we ignore what we need and out addiction to busy. Techniques for switching off and finding calm.

Module 3 – Having a think problem

Tuning into your way of thinking and increasing the power of your thoughts. Exploring self-criticism and how to tackle it. The power of particular words and developing new thinking habits. Techniques for letting go of 'other people's nonsense' and de-cluttering your mind.

Module 4 – Work, rest and play

How to balance your life and create a lifestyle you love. Techniques including 15 minute holiday and how to power-up your energy.

Module 5 – The balancing act

Knowing when to say ‘yes’ and when to say ‘no’ and some surprising times we get it back to front. Creating mindful moments to improve your quality of life and techniques to protect your heart, soul and energy in a busy world. Techniques to feel safe in the world and find your own particular contentment.

Module 6 – There’s plans afoot!

An interactive final module to create your plan. We’re now on  journey together, let’s plan what happens next, how you get what you need and how you keep focused on the path you choose. Techniques for ongoing wellness and contentment and more resources to keep you topped up.


"Oh no! Pam! I think I'm too busy to do the programme!"

You can do the programme in your own time, whenever it suits you best, in your pyjamas if you want to!

You can do it a quickly or as slowly as you like and you'll have all the resources for ever after.

If you haven't got enough time to look after yourself, maybe it's time to make time?

When you feel good, everything else falls into place. Sound good to you?


What people say:   “Pam reminds me I can take on the world and smile through it!”

What's the cost?

You'll get loads of resources to keep forever.

AND you can even pay a bit each month if you'd like to make it even easier!


£97 for all 6 modules


And if you'd like to spread the cost

There's no extra charge, no interest, just 3 monthly payments instead. That works out at £32.50   per month


What people say:

“Pam helped me strip back all the nonsense and get back to who I was before the fears and doubts crowded in”

Is that something you’d like to feel?

Jump in, let's do this!

Just choose the button below to pay now or pay in 3 installments.

Much love

Pam xx

Got something you want to know? Ask Pam a question about the online Booster Programme

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